Date:
Thursday, September 11, 2003

Workout:
Distance week - 3x1600

==============================
Dave P.       5:46  5:46  5:44
Hallie        7:22  7:28  7:24
Jack          7:26  7:36  7:35
John          5:49  5:54  5:44
Keith         6:52  6:46  6:36
Tomas         5:49  5:52  5:59
Malinda       7:07  7:09  7:08
Patrick       6:59  6:56  6:34
==============================

Comments:
Some interesting splits for Dave on the 2nd mile: 88, 87, 86, 85.
And speaking of negative splits, Hallie was running some nice ones in her
first track workout with the K-Stars.  On her lat mile she ran her first 800
in 3:51 and her last 800 in 3:33.

See also:
June 19, 2003

back to workouts