Date:
Thursday, September 11, 2003
Workout:
Distance week - 3x1600
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Dave P. 5:46 5:46 5:44
Hallie 7:22 7:28 7:24
Jack 7:26 7:36 7:35
John 5:49 5:54 5:44
Keith 6:52 6:46 6:36
Tomas 5:49 5:52 5:59
Malinda 7:07 7:09 7:08
Patrick 6:59 6:56 6:34
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Comments:
Some interesting splits for Dave on the 2nd mile: 88, 87, 86, 85.
And speaking of negative splits, Hallie was running some nice ones in her
first track workout with the K-Stars. On her lat mile she ran her first 800
in 3:51 and her last 800 in 3:33.
See also:
June 19, 2003
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