Date:
Thursday, October 21, 2004
Workout:
Distance week - 1200 x 4
1st 1200 2nd 1200 3rd 1200 4th 1200
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David 4:15 4:20 4:18 4:18
Frank 4:10 4:12 5:51 3:55
George 4:13 4:13 4:11 4:04
Jerry 4:13 4:16 4:21 4:31
John Santos 5:46 5:52 5:58 X
John Spriggs 4:18 4:29 4:19 4:22
Malinda 5:20 5:06 5:24 5:08
Patrick 5:24 5:28 5:34 5:08
Tomas 4:16 4:17 4:18 4:15
Zach 4:20 4:22 4:19 4:19
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See also:
July 17, 2003
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