Date:
Thursday, January 12, 2006
Workout:
Speed week - 3 sets of 4X400
============================================================================
Andy B 74 73 72 71 74 72 71 69 74 71 72 67
Andy L 76 80 75 75 79 76 78 74 77 77 77 74
Ashley 78 81 82 81 83 82 82 83 85 80 81 82
Dave H 78 77 76 77 77 77 77 75 78 75 74 76
Dave P X X X X X X X X X X 74 X
Dennis 77 77 76 76 79 79 80 82 81 80 80 80
Frank 87 87 87 69 96 1:46 99 68 2:03 90 84 63
George 81 81 81 81 83 80 80 80 80 79 79 72
Heather 98 96 96 95 98 95 97 96 98 95 96 94
John 75 77 76 75 77 77 77 76 78 76 76 77
Keith 90 89 91 85 93 92 X 86 95 91 90 87
Ken 78 83 91 94 X 97 X 96 99 95 91 96
Kevin 75 77 74 75 75 74 74 73 74 74 73 71
Leah 76 77 76 75 77 78 78 77 78 77 78 79
Nathan 74 74 74 73 75 75 74 74 74 74 74 69
Patrick 87 88 90 90 90 89 93 91 93 90 90 81
Paul F 96 1:41 99 1:43 1:41 1:42 1:42 1:43 1:45 1:43 1:47 1:42
Sara 78 80 80 79 82 80 80 82 84 80 84 82
Tomas 77 77 76 76 78 78 78 77 78 75 75 72
Zach 75 74 73 72 75 73 71 71 74 70 70 70
=============================================================================
Notes:
K-Stars-20, PacWest-13. I guess it was really only 19 since Dave P only ran the
penultimate 400. We also had 19 for this same workout on the 2nd Thur in Jan 2005.
-Andy
See also:
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
November 13, 2003
July 24, 2003
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