Date:
Thursday, November 20, 2003
Workout:
Power week - Golden West Mile, 2xPower 1000, Relay 200s
Mile 1000 1000
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Cedric 5:18 3:11 3:05
Christine 6:28 3:46 X
Dave H 6:12 3:26 3:27
Dave P 5:48 3:26 3:24
Frank 5:55 3:46 3:47
John 6:04 3:28 3:39
Keith 7:04 4:07 4:15
Patrick 7:05 4:10 4:18
Peter 6:07 3:36 3:47
Tomas 5:56 3:28 3:28
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Notes:
Good luck to Christine, who is running in the Junior College Cross
Country State Meet this coming Sat....using this workout as a final
tune-up before the big race.
See also:
August 28, 2003
May 8, 2003
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