Date:
Thursday, June 29, 2006

Workout:
Distance week - 2 sets of 1200-800-400

           1200      800     400      1200      800     400      
==================================================================
Aaron      4:37     2:55      83      4:34      2:59      79
Adam       4:18     2:52      88         X         X       X
Alycia     5:36     3:35    1:40      5:40      3:37    1:43
Andy       3:49     2:25      68      3:44      2:26      65
Ari           X        X       X      4:10      2:39      72
Brian      4:40     2:58      82      4:40      2:59      80
Dave P     4:20     2:47      77      4:26      2:56      77
Denis      4:17     2:44      74      4:24      2:49      73
Francisco  4:25     2:48      72      4:30      2:52      69
Frank      4:17     4:08    1:56      5:53      3:34      61
Heather    5:13     3:21      97      5:19      3:29      98
Leah       4:25     2:47      78      4:28      2:50      74
Malinda    5:23     3:32    1:47      5:21      3:33      95
Monica     4:34     2:58      83      4:39      3:02      81
Nathan     4:33     2:55      82      4:38      2:58      74
Patrick    5:00     3:21      90      5:07      3:19      81
Theo       5:09     3:19      94      5:15      3:27    1:41
Tomas      4:11     2:35      72      4:12      2:34      71
==================================================================
NOTES: Frank did a 400 meter cool-down.  Must be a record: 5 people with first
names beginning with the letter A.  Welcome to their first time Thur night track
workout: Aaron and Brian.  Welcome back for a second workout: Alycia and Adam.
And welcome back for his first track workout since Aug 25, 2005 (I looked it up):
Dave P. -Andy

See also:
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003

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