Date:
Thursday, June 29, 2006
Workout:
Distance week - 2 sets of 1200-800-400
1200 800 400 1200 800 400
==================================================================
Aaron 4:37 2:55 83 4:34 2:59 79
Adam 4:18 2:52 88 X X X
Alycia 5:36 3:35 1:40 5:40 3:37 1:43
Andy 3:49 2:25 68 3:44 2:26 65
Ari X X X 4:10 2:39 72
Brian 4:40 2:58 82 4:40 2:59 80
Dave P 4:20 2:47 77 4:26 2:56 77
Denis 4:17 2:44 74 4:24 2:49 73
Francisco 4:25 2:48 72 4:30 2:52 69
Frank 4:17 4:08 1:56 5:53 3:34 61
Heather 5:13 3:21 97 5:19 3:29 98
Leah 4:25 2:47 78 4:28 2:50 74
Malinda 5:23 3:32 1:47 5:21 3:33 95
Monica 4:34 2:58 83 4:39 3:02 81
Nathan 4:33 2:55 82 4:38 2:58 74
Patrick 5:00 3:21 90 5:07 3:19 81
Theo 5:09 3:19 94 5:15 3:27 1:41
Tomas 4:11 2:35 72 4:12 2:34 71
==================================================================
NOTES: Frank did a 400 meter cool-down. Must be a record: 5 people with first
names beginning with the letter A. Welcome to their first time Thur night track
workout: Aaron and Brian. Welcome back for a second workout: Alycia and Adam.
And welcome back for his first track workout since Aug 25, 2005 (I looked it up):
Dave P. -Andy
See also:
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005
October 21, 2004
July 17, 2003
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