Date:
Thursday, July 12, 2007

Workout:
Distance week - 2 sets of 1200-800-400

"Aka the First Workout Andy Coaches as a Married Man"
- Ed.

          1200        800         400       
==========================================
Adam      4:13  4:05  2:42  2:39  75   75
Ashley    4:48  4:43  3:03  3:07  89   X
Christine 4:58  4:57  3:13  3:13  X    X
Dave H.   4:20  4:24  2:49  2:53  84   83
Denis     4:19  4:13  2:43  2:48  75   71
Ivan      4:21  4:16  2:46  2:48  73   71
John      4:15  4:16  2:44  2:53  82   82
Keith     5:10  5:10  3:22  3:23  1:43 81
Leah      4:47  4:29  2:56  2:58  80   77
Malinda   5:45     X  3:32     X  96    X
Michelle  4:06  4:07  2:39  2:32  78   73
Monica    4:26  4:27  2:55  3:03  80   79
Nathan    4:29  4:27  2:54  2:54  79   74
Patrick   5:06  5:06  3:21  3:19  90   88
Theo      5:07  5:09  3:22  3:24  94   96
Tomas     4:16  4:12  2:44  2:51  77   76

===========================================
NOTES: This was the pre-Tying The Knot 7K workout.
A lot of people were holding back to save themselves
for the big race!!
 
-Andy

See also:
June 29, 2006
June 1, 2006
March 2, 2006
September 15, 2005
June 23, 2005
March 31, 2005
January 06, 2005

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