Date:
Thursday, January 21, 2009
Special Wed. Workout:
3 sets of 4X400
(Each 400 in the set gets a little faster.)
100 meter jog after 400 #1
200 meter jog after 400 #2
300 meter jog after 400 #3
5 min rest between sets
===================================================================
Adam 87 80 77 71 88 79 74 70 77 80 74 71
Anne M X X X X 90 92 90 87 92 93 91 87
Danielle 89 85 83 80 88 82 81 79 87 81 79 76
Denis 87 80 77 72 88 79 74 70 87 80 75 70
Ilona 1:43 1:42 95 93 1:44 98 95 88 1:44 98 96 89
John S 87 80 78 76 88 79 77 76 88 81 77 75
Keith 1:46 1:48 X 87 1:49 X 98 91 1:49 X 99 86
Paul 1:42 1:42 94 91 1:43 97 91 84 1:41 92 88 80
Sergio 98 95 92 87 1:41 96 90 83 1:43 91 90 83
Simon 91 86 86 83 88 84 87 85 91 88 87 83
Zack 87 80 77 71 88 79 73 70 87 81 73 68
===================================================================
- Andy
See also:
August 4, 2008
Apri 3, 2008
January 10, 2008
September 27, 2007
March 29, 2007
January 18, 2007
January 12, 2006
October 20, 2005
August 25, 2005
January 13, 2005
September 30, 2004
July 1, 2004
April 8, 2004
January 15, 2004
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