Date:
Thursday, December 3, 2009
Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
===================================
Adam 6:59 1:29 6:55 1:29
Ashley C 8:00 1:52 8:22 1:53
Ashley R 6:18 1:21 6:13 1:28
Danielle 6:18 1:21 6:13 1:20
Frank 7:13 1:28 7:17 1:31
Greg 5:51 1:14 5:52 1:14
Jane 6:18 1:21 6:15 1:34
Jeff 5:50 1:17 5:51 1:17
John S 5:50 1:17 5:52 1:19
Malinda 7:08 1:36 DNF DNR
Mark DNF DNR 7:31 DNR
Patrick 7:03 1:33 6:51 1:29
Simon 5:50 1:15 5:52 1:15
Tomas 5:50 1:17 5:52 1:16
===================================
-- Andy
See also:
July 9, 2009
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