Date:
Thursday, December 3, 2009

Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
 
===================================
Adam      6:59  1:29    6:55  1:29
Ashley C  8:00  1:52    8:22  1:53
Ashley R  6:18  1:21    6:13  1:28
Danielle  6:18  1:21    6:13  1:20
Frank     7:13  1:28    7:17  1:31
Greg      5:51  1:14    5:52  1:14
Jane      6:18  1:21    6:15  1:34
Jeff      5:50  1:17    5:51  1:17
John S    5:50  1:17    5:52  1:19
Malinda   7:08  1:36    DNF   DNR
Mark      DNF   DNR     7:31  DNR
Patrick   7:03  1:33    6:51  1:29
Simon     5:50  1:15    5:52  1:15    
Tomas     5:50  1:17    5:52  1:16
===================================

-- Andy

See also: 
July 9, 2009

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