Date:
Thursday, July 9, 2009

Workout:
Power - 2 sets of 1600-1:00 rest-400
10 min rest between sets
===============================
Adam     5:30  1:14  5:22  1:17
Brian H  6:15  1:23  6:12  1:19
Dan      6:59  1:28  7:02  1:37
Denis    5:52  1:16  5:49  1:16
George   5:59  1:17  6:01  1:17
Gino     5:30  1:13  5:22  1:12
Ilona    7:10  1:32  7:12  1:31
Jerry    5:34  1:20  5:28  1:17
John S   5:52  1:16  5:49  1:16
Justin   5:13  1:06  5:11  1:06
Keith    7:38  1:33  7:40  1:30
Kenley   5:18  1:17  5:22  1:16
Monica Z 6:17  1:28     X     X
Paul     6:17  1:24  6:22  1:22
Theo     7:20  1:40  7:20  1:40
Tom      5:45  1:19  5:40  1:15
===============================



-- Andy

See also: 
April 30, 2009
February 9, 2009
October 23, 2008
February 28, 2008
October 18, 2007
May 31, 2007
March 15, 2007
January 11, 2007
November 16, 2006
August 24, 2006
April 06, 2006
February,2 ,2006
October,13, 2005
August,18, 2005
April,28 ,2005
February,03, 2005

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