Date:
Thursday, January 11, 2007

Workout:
Distance week - 3x1600
========================================
Adam        5:45   5:41   5:34
Andy L      5:59   5:48   5:46
Ashley      6:13   6:23   6:26
Brian       6:03   6:02   6:04
Danielle    6:22   6:23   6:15
Denis       5:57   5:54   5:47
Frank       6:10   6:17   6:14
Heather     6:50   6:53   6:53
Jeff        6:00   5:54   5:48
Jerry       5:55   5:54   5:47
Karl        5:55   5:51   5:36
Monica      6:14   6:11   6:09
Patrick     6:48   7:07   6:45
Paul        6:39   6:38   6:13
Sara        6:22   6:20   6:15
Theo        7:06   7:08   7:07
Zach        6:15   6:06   5:38
=========================================

NOTES: It was a cold night at Kezar, probably
in the low-40's or even 30's by the time we
finished the workout. Kudos to the 17 people who
came out for the workout!!
-- Andy

See also:
November 16, 2006
August 24, 2006
April 06, 2006
February,2 2006
October,13 2005
August,18 2005
April,28 2005
February,03 2005
November,18 2004

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