Date:
Thursday, April 06, 2006
Workout:
Distance week - 3x1600
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Andy 5:16 5:13 5:05
Chris 5:22 5:13 5:18
Heather 7:32 7:16 7:11
John 5:59 6:02 6:11
Malinda 5:38 (1200) 5:38 (1200) X
Martin 4:02 (1200) DNF rest of workout
Monica 6:18 6:26 6:33
Patrick 6:49 6:51 6:41
Tomas 5:31 5:31 5:29
Zach 5:43 5:35 5:27
=========================================
NOTES: It was almost 7:30 before we started because of the track meet.
Some amazing fast timeson the last one, Tomas was 4th to finish
in a very respectable 5:29!!
-Andy
See also:
February,2 2006
October,13 2005
August,18 2005
April,28 2005
February,03 2005
November,18 2004
September,23 2004
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003
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