Date:
Thursday, September 23, 2004
Workout:
Distance week - 3x1600
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Dagny 5:47 5:44 5:43
Frank 5:42 7:25 5:34
George 5:47 5:41 5:33
John Santos 7:16 7:29 7:10
Keith 7:02 7:09 7:16
Malinda 7:06 7:15 7:13
Najee 7:53 8:11 7:26
Nathan 5:50 5:47 5:42
Tomas 5:47 5:42 X
Zach 6:09 6:03 5:48
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notes:
Tomas ran with Sac. Heart kids, so he skipped his third 1600.
See also:
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003
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