Date:
Thursday, September 23, 2004

Workout:
Distance week - 3x1600

=============================
Dagny       5:47  5:44  5:43
Frank       5:42  7:25  5:34
George      5:47  5:41  5:33
John Santos 7:16  7:29  7:10
Keith       7:02  7:09  7:16
Malinda     7:06  7:15  7:13
Najee       7:53  8:11  7:26
Nathan      5:50  5:47  5:42
Tomas       5:47  5:42  X
Zach        6:09  6:03  5:48
=============================

notes:
Tomas ran with Sac. Heart kids, so he skipped his third 1600.

See also:
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003

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