Date:
Thursday, April 28, 2005
Workout:
Distance week - 3x1600
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Bob 6:56 6:45 6:31
Dave P 5:45 5:52 5:57
Frank 5:38 7:26 5:42
Jeff 5:39 5:48 5:54
John Spriggs 5:40 5:44 5:47
Mike 7:02 6:47 6:51
Nathan 5:49 5:48 5:39
Tomas 5:40 5:39 5:38
Zach 5:34 5:30 5:25
Patrick* 5:17 5:03 X
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notes: Welcome to first time track workout runners, Mike and Jeff.
*Patrick ran 1200¹s
See also:
February,03 2005
November,18 2004
September,23 2004
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003
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