Date:
Thursday, April 28, 2005

Workout:
Distance week - 3x1600
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Bob          6:56    6:45   6:31 
Dave P       5:45    5:52   5:57
Frank        5:38    7:26   5:42
Jeff         5:39    5:48   5:54
John Spriggs 5:40    5:44   5:47
Mike         7:02    6:47   6:51                 
Nathan       5:49    5:48   5:39
Tomas        5:40    5:39   5:38
Zach         5:34    5:30   5:25
Patrick*     5:17    5:03      X
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notes: Welcome to first time track workout runners, Mike and Jeff.
*Patrick ran 1200¹s

See also:
February,03 2005
November,18 2004
September,23 2004
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003

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