Date:
Thursday, February 03, 2005
Workout:
Distance week - 3x1600
=============================
Amy 7:53 8:08 8:06
Chris 6:03 6:02 6:11
Heather 7:09 7:12 7:09
Jerry 5:44 5:38 5:27
Leah 6:01 5:57 5:52
Lisa 7:48 7:51 7:48
Malinda 7:09 7:10 7:04
Nathan 5:41 5:38 5:25
Patrick 7:31 7:07 6:54
Petrina 7:09 7:10 7:04
Tomas 5:44 5:39 5:37
Zack 5:58 5:44 5:36
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notes:
Welcome to K-Stars, Amy, Chris and Lisa.first time to the track workout
(but I believe theyıve attended Sat morning runs before).
Some nice running tonight, with sub-5:30ıs from Nathan and Jerry
and a sub-7:00 from Patrick on the last one.
6 people (half the group) got faster with each mile.
Good luck to everyone running the Half Marathon this coming weekend.
May the weather stay clear.
See also:
November,18 2004
September,23 2004
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003
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