Date:
Thursday, October 13, 2005

Workout:
Distance week - 3x1600
========================================
Arlene         7:21   7;14   3:40 (800)
Carrie         6:56   6:52   6:58
David          5:41   5:35   5:33
Frank          6:50   7:01   5:56
Galen          6:16   6:06   6:01
Jeff H         5:41   5:44   5:48
John Spriggs   5:50   5:53   5:53
Keith          3:11   3:17   3:10 (800ıs)
Kevin          6:13   6:11   5:56
Leah           5:54   6:00   5:59
Mai            6:14   6:06   6:00
Nick           7:19   8:45   3:42 (800)
Patrick        6:56   6:47   6:46
Paul           6:56   6:52   6:24
Sarah          7:21   7:14   7:17
Tomas          5:41   5:42   5:48
Zach           6:13   6:05   5:59
=========================================
NOTES: Wow!  17 people.  What a workout.  Jeff Hıs last Thur track 
workout before moving to Cambodia.  Zach 
(4 days post 3:15 marathon at Chicago) 
was back running mile repeats with us.
See also:
August,18 2005
April,28 2005
February,03 2005
November,18 2004
September,23 2004
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003

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