Date:
Thursday, October 13, 2005
Workout:
Distance week - 3x1600
========================================
Arlene 7:21 7;14 3:40 (800)
Carrie 6:56 6:52 6:58
David 5:41 5:35 5:33
Frank 6:50 7:01 5:56
Galen 6:16 6:06 6:01
Jeff H 5:41 5:44 5:48
John Spriggs 5:50 5:53 5:53
Keith 3:11 3:17 3:10 (800ıs)
Kevin 6:13 6:11 5:56
Leah 5:54 6:00 5:59
Mai 6:14 6:06 6:00
Nick 7:19 8:45 3:42 (800)
Patrick 6:56 6:47 6:46
Paul 6:56 6:52 6:24
Sarah 7:21 7:14 7:17
Tomas 5:41 5:42 5:48
Zach 6:13 6:05 5:59
=========================================
NOTES: Wow! 17 people. What a workout. Jeff Hıs last Thur track
workout before moving to Cambodia. Zach
(4 days post 3:15 marathon at Chicago)
was back running mile repeats with us.
See also:
August,18 2005
April,28 2005
February,03 2005
November,18 2004
September,23 2004
April 1, 2004
February 5, 2004
December 4, 2003
September 11, 2003
June 19, 2003
back to workouts