Date:
Thursday, March 15, 2007
Workout:
Distance week - 3x1600
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Adam 5:35 5:34 5:33
Ashley 6:12 6:12 6:10
Asit 6:51 7:16 7:33
Christine 6:42 6:43 6:51
Danielle 6:17 6:16 6:13
Denis 5:52 5:49 5:47
Heather 6:47 6:49 6:52
Gary 7:40 7:55 8:02
Jeff 5:47 5:44 5:47
John 5:49 5:44 5:55
Keith 7:14 7:17 7:19
Matthew 5:31 5:26 5:17
Monica 6:08 6:06 6:04
Nathan 5:59 5:58 5:56
Patrick 6:52 6:40 6:36
Paul 6:12 6:12 5:49
Sara 6:17 6:13 6:12
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NOTES: Thurs. Mar 8: Because the track meet
was going on (and there was no end in sight),
we went for a run in the park instead.
-- Andy
See also:
January 11, 2007
November 16, 2006
August 24, 2006
April 06, 2006
February,2 2006
October,13 2005
August,18 2005
April,28 2005
February,03 2005
November,18 2004
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