Date:
Thursday, March 15, 2007

Workout:
Distance week - 3x1600
========================================
Adam       5:35     5:34     5:33
Ashley     6:12     6:12     6:10
Asit       6:51     7:16     7:33
Christine  6:42     6:43     6:51
Danielle   6:17     6:16     6:13
Denis      5:52     5:49     5:47
Heather    6:47     6:49     6:52
Gary       7:40     7:55     8:02
Jeff       5:47     5:44     5:47
John       5:49     5:44     5:55
Keith      7:14     7:17     7:19
Matthew    5:31     5:26     5:17
Monica     6:08     6:06     6:04
Nathan     5:59     5:58     5:56
Patrick    6:52     6:40     6:36
Paul       6:12     6:12     5:49
Sara       6:17     6:13     6:12
=========================================

NOTES: Thurs. Mar 8: Because the track meet
was going on (and there was no end in sight),
we went for a run in the park instead.

-- Andy

See also:
January 11, 2007
November 16, 2006
August 24, 2006
April 06, 2006
February,2 2006
October,13 2005
August,18 2005
April,28 2005
February,03 2005
November,18 2004

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