Date:
Thursday, February 6, 2009

Workout:
Distance week - 3x1600
===============================
Adam       5:44   5:58   5:52
Ashley     6:13   6:15   6:15
Dale       6:27   7:03   7:13
Dan        5:33   5:32   5:39
Danielle   6:04   6:00   5:58
Denis      5:44   5:45   5:45
Frank      6:54   6:37   6:05
Geoff         X   6:05   6:19
Gino       5:26   5:30   5:30
John S     5:52   5:55   5:52
Kelly      6:54   7:03   6:59
Kenley     5:23   5:30   5:33
Malinda    7:59   5:52*  8:08 *(1200)
Markham    5:59   5:45   5:58
Michelle   5:26   5:30   5:27
Paul       6:20   6:18   6:09
Theo       7:13   7:16   7:22
===============================

-- Andy

See also: 
October 23, 2008
February 28, 2008
October 18, 2007
May 31, 2007
March 15, 2007
January 11, 2007
November 16, 2006
August 24, 2006
April 06, 2006
February,2 ,2006
October,13, 2005
August,18, 2005
April,28 ,2005
February,03, 2005

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