Date:
Thursday, May 31, 2007
Workout:
Distance week - 3x1600
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Adam 5:36 5:33 5:34
Asit 7:43 7:07 6:44
Danielle 6:14 6:13 6:02
Dave H 5:55 5:57 5:53
Frank 7:09 6:34 6:42
Jeff 5:45 5:39 5:44
John 5:55 5:55 5:49
Keith 7:09 7:00 6:58
Leah 6:15 6:12 6:03
Nathan 5:58 5:57 5:57
Patrick 6:59 6:55 6:43
Sara 6:14 6:13 6:05
Tomas 5:38 5:40 5:45
Zack 5:51 5:38 5:28
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NOTES: Monica Z, in a tune-up for the road mile in Stockton,
ran just one 800, in a PR 2:48. Malinda, in her return to the
track, ran one 1200 in 5:45.
-- Andy
See also:
March 15, 2007
January 11, 2007
November 16, 2006
August 24, 2006
April 06, 2006
February,2 2006
October,13 2005
August,18 2005
April,28 2005
February,03 2005
November,18 2004
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