Date:
Thursday, January 22, 2004
Workout:
Power week - Golden West Mile, 2xPower 1000, Relay 300s
Mile 1000 1000
=============================
Byron 6:58 4:08 4:22
Charity 6:54 3:55 4:11
Dave P 5:54 3:30 3:32
Frank 5:49 3:48 3:28
Guy 5:55 3:30 3:33
Joanne 8:04 4:57 5:03
John Santos 7:18 4:41 5:00
John Spriggs 5:54 3:30 3:32
Keith 7:10 4:00 4:11
Paul 5:51 3:30 3:37
Peter 6:11 3:40 3:43
=============================
See also:
November 20, 2003
August 28, 2003
May 8, 2003