Date:
Thursday, February 25, 2010
Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
===================================
Adam 5:33 1:16 5:29 1:16
Anne M 6:08 DNF 3:17(800)
Ashley 6:07 1:22 6:01 1:19
Asit 7:00 1:30 7:16 1:30
Christina 6:32 1:28 6:26 1:28
Danielle 6:07 1:22 6:01 1:17
Dave P 5:42 1:17 5:37 1:15
Denis 5:39 1:17 5:38 1:12
George 6:04 1:19 5:58 1:16
Greg 5:47 1:17 X X
Jeff 5:38 1:21 5:34 1:22
John S 5:47 1:19 5:49 1:21
Justin 5:14 1:08 5:03 1:07
Katrina 6:32 1:34 6:43 1:38
Keith 7:47 1:48 7:51 1:39
Ken 7:36 1:31 6:29 1:29
Malinda 7:03 1:36 6:59 1:34
Olga 7:40 1:58 6:08(1200)
Patrick 7:09 1:38 7:06 1:27
Roy 5:55 1:11 6:00 1:24
Simon 5:52 1:17 DNF X
Tomas 5:42 1:17 5:45 1:17
===================================
NOTES: Check out the near sub-5 by Justin
on 1600 #2. Must have been a tough workout...
4 less people finished the workout than started...
ice, ice baby!
-- Andy
See also:
December 3, 2009
July 9, 2009
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