Date:
Thursday, April 15, 2004
Workout:
Power week - Golden West Mile, 2xPower 1000, 5 minutes of 200s
Mile 1000 1000
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Dave P 5:52 3:28 3:25
Frank 5:49 4:06 3:35
George 6:28 3:34 3:28
John Santos 6:58 4:20 4:24
John Spriggs 6:10 3:37 3:36
Keith 7:05 4:14 4:09
Patrick 7:15 4:13 4:09
Tomas 5:56 3:31 3:24
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See also:
January 22, 2004
November 20, 2003
August 28, 2003
May 8, 2003