Date:
Thursday, April 14, 2011
Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
====================================
Adam 5:55 1:20 5:50 1:16
Anders 6:26 1:23 6:22 1:21
Anna K 6:27 1:24 6:17 1:32
Danielle 5:54 1:21 5:51 1:19
Dave P 5:53 1:20 5:47 1:17
Denis 5:22 1:18 5:23 1:16
Frank 7:21 1:40 7:16 1:29
Gary 7:26 1:46 7:34 1:47
Greg 5:47 1:12 5:40 1:20
John W 5:45 1:20 5:44 1:30
Keith 5:37* 2:00 5:54* 1:54
Kelly M 6:40 1:23 6:39 1:23
Ken 6:39 1:32 6:39 1:16
Louise 6:26 1:34 6:41 1:21
Malinda 7:03 1:32 6:47 1:33
Mark Huff. 6:20 1:29 6:22 1:29
Mike A ? ? 6:19 1:34
Morgan 6:12 1:20 6:03 1:22
Nakia 5:54 1:20 5:50 1:19
Patrick 6:52 1:33 6:56 1:24
Steve P 5:45 ? 5:54 1:23
Tomas 5:47 1:13 5:45 1:19
Tower 5:45 1:21 5:40 1:29
Zack 5:33 1:21 5:30 ?
====================================
NOTES:
*Keith ran 1200s instead of 1600s.
-- Andy
See also:
February 25, 2010
December 3, 2009
July 9, 2009
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