Date:
Thursday, September 2, 2004
Workout:
Power week - Golden West Mile, 2xPower 1000, 5 minutes of 200s
Mile 1000 1000
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George 6:20 3:31* 3:27
Joanne** 8:00 3:59 3:52
John Spriggs 6:08 3:35 3:38
Keith 6:59 4:10 4:14
Patrick 7:22 4:23 4:36
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Notes:
* George ran a new K-Star record for the Power 900...3:31 was his Power 1000 time.
** After the mile, Joanne ran 800s instead of 1000s.
See also:
April 15, 2004
January 22, 2004
November 20, 2003
August 28, 2003
May 8, 2003
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