Date:
Thursday, July 28, 2011

Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
 
===================================
Adam      5:30  1:16    5:19  1:17
Brian P   6:40  1:25    6:41  1:27
Dan       6:51  X       7:28  1:22
Danielle  5:55  1:19    5:55  1:20
Frank     6:08  1:27    6:51  1:18
Jeff      5:28  1:17    5:30  1:21
John S    5:47  1:20    5:47  1:19
Keith     6:06  2:01    6:13  1:57
Mark Hf.  X     X       6:25  1:31
Mike A    5:53  1:17    6:11  1:23
Nakia     6:17  1:13    6:19  1:14
Patrick   6:47  1:35    6:44  1:29
Simon     5:24  1:14    5:19  1:12
Steve H   X     X       5:53  1:21
Steve L   5:06  1:11    5:07  1:11
Steve Pe. 5:45  1:18    6:16  1:33
Tower     5:47  1:19    5:47  1:28
===================================

NOTES:
*Keith ran 1200s instead of 1600s.


-- Andy

See also: 
April 14, 2011
February 25, 2010
December 3, 2009
July 9, 2009

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