Date:
Thursday, July 28, 2011
Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
===================================
Adam 5:30 1:16 5:19 1:17
Brian P 6:40 1:25 6:41 1:27
Dan 6:51 X 7:28 1:22
Danielle 5:55 1:19 5:55 1:20
Frank 6:08 1:27 6:51 1:18
Jeff 5:28 1:17 5:30 1:21
John S 5:47 1:20 5:47 1:19
Keith 6:06 2:01 6:13 1:57
Mark Hf. X X 6:25 1:31
Mike A 5:53 1:17 6:11 1:23
Nakia 6:17 1:13 6:19 1:14
Patrick 6:47 1:35 6:44 1:29
Simon 5:24 1:14 5:19 1:12
Steve H X X 5:53 1:21
Steve L 5:06 1:11 5:07 1:11
Steve Pe. 5:45 1:18 6:16 1:33
Tower 5:47 1:19 5:47 1:28
===================================
NOTES:
*Keith ran 1200s instead of 1600s.
-- Andy
See also:
April 14, 2011
February 25, 2010
December 3, 2009
July 9, 2009
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