Date:
Thursday, March 1, 2007

Workout: Power
3 X Power 1000, 5 minutes of 200s
              
          1000      1000     1000
==============================================

Adam       3:23     3:21     3:17
Dave H     3:42     3:35     3:35
Denis      3:32     3:28     3:34
Frank      3:27     4:41     3:50
Heather    4:16     4:15     4:12
John       3:32     3:28     3:28
Monica     3:43     3:42     3:42
Nathan     3:43     3:40     3:39
Patrick    4:10     4:02     3:36
Paul       3:50     3:49     3:40
Theo       4:16     4:19     4:21
Tomas      3:32     3:28     3:25
Zack       3:36     3:25     3:21

 
NOTES: Taking advantage of a "guard-less night" at Kezar, we
ran 5 minutes of 200s to finish the workout. Zack lead the
way, although less than he did in his record-setting session
of 5 minutes of 200s back in April 2006.

-Andy
==============================================================
See also:
July 13, 2006
March 23, 2006
September 2, 2004
April 15, 2004
January 22, 2004

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