Date:
Thursday, March 1, 2007
Workout: Power
3 X Power 1000, 5 minutes of 200s
1000 1000 1000
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Adam 3:23 3:21 3:17
Dave H 3:42 3:35 3:35
Denis 3:32 3:28 3:34
Frank 3:27 4:41 3:50
Heather 4:16 4:15 4:12
John 3:32 3:28 3:28
Monica 3:43 3:42 3:42
Nathan 3:43 3:40 3:39
Patrick 4:10 4:02 3:36
Paul 3:50 3:49 3:40
Theo 4:16 4:19 4:21
Tomas 3:32 3:28 3:25
Zack 3:36 3:25 3:21
NOTES: Taking advantage of a "guard-less night" at Kezar, we
ran 5 minutes of 200s to finish the workout. Zack lead the
way, although less than he did in his record-setting session
of 5 minutes of 200s back in April 2006.
-Andy
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See also:
July 13, 2006
March 23, 2006
September 2, 2004
April 15, 2004
January 22, 2004
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