Date:
Thursday, July 13, 2006

Workout: Power
3 X Power 1000, Relay 300¹s
              
              1000      1000     1000
==============================================================
Aaron         3:40      3:34      3:38
Adam          3:19      3:18      3:19
Asit          4:07      4:13      4:33
Brian         3:42      3:44      3:44
Denis         3:26      3:23      3:24
Francisco     3:34      3:34      3:32
Frank         3:21      4:50      4:03
Galen         3:41      3:38      3:37
George        3:30      3:29      3:32
Heather       4:30      4:28      4:34
John          3:29      3:26      3:28
Leah          3:30      3:27      3:29
Malinda       4:14      4:19      4:17
Monica        3:44      3:44      3:44
Nathan        3:40      3:41      3:35
Patrick       4:08      4:13      4:09
Theo          4:17      4:17      4:21
Tom           3:31      3:28      3:32
Zach          3:17      3:14      3:14
==============================================================
See also:
March 23, 2006
September 2, 2004
April 15, 2004
January 22, 2004
November 20, 2003
August 28, 2003
May 8, 2003

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