Date:
Thursday, November 10, 2011
Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
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Asit 6:52 1:29 6:56 1:32
Danielle 5:53 1:20 5:47 1:14
Denis 5:42 1:24 5:51 1:24
Frank 6:23 1:34 6:17 1:18
John S 5:42 1:21 5:44 1:18
Keith 6:02 1:54 5:59 1:49
Louise 6:04 1:26 5:57 1:21
Malinda 7:15 1:27 7:18 1:29
Nakia 5:43 1:15 5:40 1:12
Patrick 7:09 1:36 6:59 1:29
Roxanne 7:41 1:43 7:37 1:34
Tomas X X 5:40 1:15
===================================
NOTES:
*Keith ran 1200s instead of 1600s.
-- Andy
See also:
July 28, 2011
April 14, 2011
February 25, 2010
December 3, 2009
July 9, 2009
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