Date:
Thursday, June 17, 2010
Workout: Power
3 X Power 1000, 3x600
1k 1k (predict) 1k 600 600 (predict) 600
================================================================
Adam 3:47 3:44 3:40 3:40 2:14 2:12 2:10 2:07
Anders 3:46 3:46 3:46 3:38 2:08 2:10 2:05 2:04
Danielle 3:51 3:52 3:43 3:39 2:16 2:15 2:12 2:13
Denis 3:28 3:26 3:27 3:24 2:01 1:57 1:55 1:48
Jeff 3:27 3:25 3:23 3:21 2:03 2:01 2:00 1:57
Jimi 3:31 3:26 3:25 3:24 2:01 1:59 1:58 1:54
Jodi 5:05 5:07 5:03 4:54 3:01 2:58 2:55 2:45
Justin 3:07 3:03 3:00 3:02 1:46 1:44 1:42 1:36
Keith 4:50 4:55 5:00 4:48 2:48 2:46 2:50 2:42
Kenley 3:27 3:25 3:23 3:20 2:00 2:00 1:58 1:54
Kim 4:45 4:55 5:00 5:02 2:49 2:49 2:49 2:45
Leo 3:42 3:52 3:47 3:50 2:20 2:17 2:15 2:08
Liam 5:57 X X X X X X X
Malinda X X n/a 4:16 2:30 2:31 2:31 2:22
Mark Huff. 3:54 3:52 3:52 3:53 2:16 2:15 2:15 2:14
Tomas 3:32 3:29 3:33 3:27 2:04 2:03 2:03 2:00
Virginia 5:42 6:04 6:30 5:58 3:48 3:50 3:55 3:27
=================================================================
NOTES: No splits called, only final times. After the first two 1000s,
everyone predicted their third one, then we ran #3 and checked how close
everyone was. Same thing with the 600s: run two, make a prediction,
then run #3. What's listed are (in order): 1000 #1, 1000#2, prediction,
1000 #3, 600 #1, 600#2, prediction, 600 #3.
-Andy
See also:
March 1, 2007
July 13, 2006
March 23, 2006
September 2, 2004
April 15, 2004
January 22, 2004
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