Date:
Tuesday, April 10, 2012

Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 10 min rest between sets
 
=======================================
Carlos         5:20  1:12    5:20  1:12
Claire         4:35  ?       4:58  ?
Denis          5:39  1:15    5:38  1:16
Drew           5:51  1:18    5:46  1:16
Greg W         5:44  1:16    5:47  1:15
Justin         5:00  1:08    4:55  1:09
Marie          7:29  1:37    7:49  1:40
Patrick        7:28  1:44    7:22  1:31
Steven Pits.   5:42  1:13    5:45  1:15
Tomas          5:43  1:18    5:46  1:19
Tower          5:33  1:15    5:28  1:13
=======================================

NOTES:
*Claire ran 800s instead of 1600s. 


-- Andy

See also: 
November 10, 2011
July 28, 2011
April 14, 2011
February 25, 2010
December 3, 2009
July 9, 2009

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