Date:
Tuesday, July 31, 2012
Workout:
Power week - 2 sets of 1600-1:00 rest-
400, 8-10 min rest between sets
====================================
Asit 6:46 1:27 7:10 1:27
Carlos 5:17 1:12 5:18 1:11
Danielle 6:03 1:20 5:54 1:20
Denis 5:28 1:17 5:33 1:16
Edward 6:16 1:29 6:20 1:23 (no rest b/f first 400)
Felix 6:07 1:20 6:10 1:23
Gino 5:39 1:16 5:44 1:15
John G 6:20 1:23 6:19 1:20
Keith 6:14* 1:50 6:19* 1:52 (*1200)
Lee 5:27* 1:41 7:50 1:49 (*1200)
Malinda 5:47* 1:42 7:39 1:41 (*1200)
Mark Huff. 3:20* 1:27 6:45 1:29 (*1200)
Mike A. 5:48 1:21 5:57 1:21
Olga 3:48* ? 4:03* ? (*800)
Paul 6:20 1:22 6:19 1:21
Simon 5:34 1:11 5:37 1:12
Theo 5:55* 1:46 5:45* 1:47 (*1200)
Tomas 5:49 1:19 5:54 1:20
=====================================
-- Andy
See also:
April 10, 2012
November 10, 2011
July 28, 2011
April 14, 2011
February 25, 2010
December 3, 2009
July 9, 2009
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